Exposing the Lies About Eating After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to lose excess fat have no doubt heard this major weight loss principle more times than we can remember. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your efforts to shed excess fat! You've heard that, right? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed rule guiding us to get to our fat burning goals?.

When I was attempting to shed the 20 excess pounds that had crept up on my body once I began a new and difficult career, I tried my best to follow the 8 o'clock policy. When I felt hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I chose to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a clever way. Not searching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get innovative. Whenever I had a late night craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also uncovered through my research that at times our bodies can't make a distinction between hunger and thirst. I felt a need to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this great tasting top secret tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I that site realized I needed to find out more.

After extra research, I bought The Red Tea Detox and got bunches of fantastic tools and suggestions for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could fit into my favorite jeans effortlessly once again. I was also amazed and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and healthy goodies that soothe almost any craving you can cook up.

I'm delighted to declare that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess weight! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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